I’d encountered so many factual errors and agenda driven misreprestentaions by the end of the third paragraph (and don’t forget the second paragraph contain only one three-letter word,) that I was able to decide the article was just food fascist propaganda.
I read on however but was not surprised to find the quality did not improve.
Numerous properly conducted studies have shown red meat and saturated fat, in reasonable quantities as part of a mixed diet are not unhealthy. Other studies have shown that the real health hazards are white sugar, and other refined or processed food.
As for the toxic shite fed to beef cattle, pigs and sheep to promote speedy weight gain, they are also present in white meat, while different types of toxic shite are used to improve yields from vegetable and grain crops.
Read the labels carefully and buy the best and most naturally produced food you can. Simples.